Sports therapy & movement
- Sports massage
- Dry needling
- Myofascial cupping
- Movement assessment, treatment & strength plan
SGC Sports Therapy — recovery, rehabilitation and wellness in Bridgend and Swansea
Not sure what you need? Book a treatment and we'll tailor it to you, or send us a message and we'll point you in the right direction.
Block bookings available to plan your treatments around your wedding.
Treatment time can be used for any of our hands-on therapies. Save with a block of five sessions, and ask us about anything you can't see here.
See availability| Treatment | |
| 30 minutes | £35 |
| 45 minutes | £40 |
| 1 hour | £50 |
| 1 hour 30 minutes | £80 |
| Movement assessment, treatment & strength plan | |
| 30 minutes | £45 |
| 45 minutes | £50 |
| 1 hour | £60 |
| Follow-up plan & treatment | |
| 30 minutes | £40 |
| 45 minutes | £45 |
| 1 hour | £50 |
| Extras & blocks | |
| Myofascial cupping (no massage) | £35 |
| K tape / strapping | £10 |
| Dry needling | Ask us |
| Block of 5 × 30 minutes | £160 |
| Block of 5 × 45 minutes | £180 |
| Block of 5 × 1 hour | £205 |
| Sponsored athlete | Free |
| Manual lymphatic drainage | |
| Focusing on an area of swelling | £65 |
| Stomach & face | £75 |
| Stomach & legs | £90 |
| Full body | £100 |
| Facial lymphatic drainage (gua sha) | £45 |
| Pre & post-op, pregnancy | |
| Post-surgery lymphatic drainage | £100 |
| Post C-section lymphatic drainage | £75 |
| Mum-to-be lymphatic drainage | Ask us |
| Body sculpting | |
| Brazilian lymphatic drainage (wood therapy) | £80 |
| Wedding lymphatic package | Ask us |
| Pregnancy | |
| 1 hour pregnancy massage & K tape | £50 |
| 90 min full body pregnancy massage & K tape | £75 |
| Hot stone | |
| Back only | £45 |
| 60 minutes | £50 |
| 75 minutes, full body | £55 |
| Face | |
| Signature advanced facial massage | Ask us |
| Buccal massage | Ask us |
SGC is a family-run team of sports recovery therapists, founded by twin sisters Sophie and Grace Cooke. Between them they bring over 30 years' experience in the sporting sector.
We specialise in movement assessment, strength training and manual therapies, including sports massage, myofascial cupping, K taping, IASTM, MET, sports taping, pregnancy and hot stone massage, and pre- and post-op lymphatic drainage.
We also work with a lot of sports teams, providing pitch-side medical cover. Whatever brings you in, we have the tools to support you on your journey to recovery.
With 17 years' experience in the sporting sector, Sophie has a vast knowledge of sports treatment and manual therapies.
She has worked with many professional teams over the years, giving her the skills and knowledge she uses day to day, from movement assessments and strength plans to dry needling and pitch-side cover.
With 16 years' experience in the sporting sector, Grace has a vast knowledge of sports treatment and manual therapies, along with pregnancy massage and pre- and post-op lymphatic drainage.
Grace treats clients at K2 Gym in Bridgend and The Empire in Swansea. Whether you're recovering from surgery, managing an injury, or want to improve mobility, ease tension or reduce bloating, she's here to help you feel your best.
From grassroots fixtures to big match days, we provide pitch-side cover for sports teams, then follow up with treatment and rehab in clinic so players get back on the field.
Match days, treatment days and everything in between, straight from our grid.
Follow @sgcsportstherapy
Main Avenue, Bridgend
CF31 2AG
Near the Princess of Wales Hospital
Call or WhatsApp:
07808 148914
Email:
grace.cooke@hotmail.co.uk
Instagram:
@sgcsportstherapy
Send us a few details and we'll come back to you with availability, prices and the right therapist for you.
Book online in a couple of minutes, or send us a message and we'll arrange your appointment for you.
Your booking is confirmed once we accept it, and your therapist may message you for a few more details. Where possible, please book on the hour.
You can cancel or reschedule up to 24 hours before your appointment.